Module 02: Skin101
This module is where we will start going into detail on how our skin functions, its different layers, explaining the lipid matrix and the importance of the acid mantle.
This is how we will recognize if the skin is healthy, and what you can do to make sure the skin's defense system is working as it should.
Module 03: Understanding Acne
What are the main causes of acne?
Which acne type are you experiencing?
Is it severe, mild, or moderate?
What can you do about it?
In this module, you will learn how to identify & grade your acne, before moving on to practical solutions in the next module.
Module 04: Practical Acne Solutions
This is one of my longest modules and for good reason. Here, we will discuss all the effective acne solutions that you can do to tame your oily/acne-prone skin.
You will learn how to create an effective skincare routine, how to cleanse, how to exfoliate, and how to moisturize (and in which order).
Layering your products right is crucial if you want to have the maximum benefits they provide.
I will also reveal the one thing you're probably doing that is preventing your skin from healing (hint: it's causing your skin to become even oiler!)
Module 05: Understanding Ingredients
Once you identify the type of acne you're dealing with, you are going to need to get the skincare products with the right ingredients for your skin type/condition.
But how do you know which skincare ingredients should be added to your routine?
That is what this module is all about: understanding ingredients.
Once you go through this module, you'll be able to identify the right ingredients for your skin-type thus making sure you're giving your skin what it needs to start its healing process.
Module 06: Discover What Works
This module, containing 10 separate lessons, will teach you how to recognize a few very-important-but-less-obvious things in your skincare routine. For example:
You will learn how to do a proper patch test, how to recognize allergic reactions causing you the (painful) acne breakouts, how to identify your acne-triggers, how to differentiate between a breakout and a purge, and much more.
I will also show you how to recognize if your skin is on a good path to healing (so you'll know for sure if you're doing the right things).
Module 07: Actives
Module seven is all about actives. Actives are the main ingredients in a skincare product that target very-specific skin concerns.
You will learn about which actives you need (depending on your acne), how to introduce actives in your routine, how to combine acne-safe actives and how to layer actives (without risking further irritation).
Module 08: How To Heal Acne Scars
Worried about acne scarring?
If so, you should pay very close attention to the lessons in this module.
Here you will learn all about the different types of acne scarring (such as hyperpigmentation and erythema) and what treatments you can do yourself for each one.
Module 09: My Favorite Products For Acne-Prone Skin
Once you've gone through the first 8 modules, it's now time to start building your own skincare routine based on what you learned.
Here you will find a list of my favorite cleansers, exfoliators, treatments, moisturizers, and of course, sunscreens!
Once you go through this module, your skincare will no longer be a guessing game, but rather; a targetted solution to get you rid of your acne quickly and efficiently.
Module 10: Acne & Gut Health
The nutrients you feed your body affect how your skin functions more than you might believe.
In this course, I will share with you science-backed research on the connection between acne and gut health.
You will also find a list of acne-safe foods and supplements you may want to consume (and which to avoid), and of course, the exact same "acne-safe" shopping list I give to all my clients and students.
Module 11: Bonus Section
In the bonus module, you'll find a few additional tips and ideas to help you avoid the many traps (and scams) within the skincare industry.
I'll share my thoughts on consumerism and this constant push for more and more products (not to mention all the harmful "10-step" skincare routines).
I will also show you how to save money on your skincare by only buying what your skin needs. Don't worry: a good skincare regimen is not expensive!
Module 12: Last Words
By now, you'd have already started your healing process (and you might even already be seeing some positive results).
To close it off, you will find a few - very important - closing thoughts from me, as well as my books containing the 20+ skincare rules to live by, and the 20+ skincare mistakes to avoid.
I recommend you keep these printed and close to you and always double-check with them when in doubt.